Advanced Training, is for student athletes 15-18 years old. The Advanced Training course will focus on continued growth of Internal and Structural Strength while cementing the foundation for advanced weight, speed and agility training.  This training will just not be necessary for the high school student athlete but integral to their future success. 

TRAINING FOUNDATION:

• Advanced Theory and Understanding of Training
• Introduce and Cement Advanced Training Movements
• Prepare the Student Athlete for the Rigors of HS Athletics

ATHLETIC DEVELOPMENT AND OUTCOMES:

• Acquisition of External and Free Weights Movements
• Increased Overall Athletic Performance
• Increased Strength and Core Attributes for Maximum Performance
• Cement Work Ethic and Understanding of Max Effort and Dedication. 

Advanced Speed and Agility Winter Session: is a 12 week class designed for student athletes 15-18 years old that will start October 24th. The focus of the class will be based on the idea of what it takes to become a elite athlete.  A heavy focus on Speed, Agility, Strength and Flexibility. In addition the components of mental motivation and toughness will also be introduced to emphasize self confidence and the belief of and understanding how to overcome difficult and challenging situations. When: When October 24- Jan 9. Cost $125.00 per student athlete ( 12 Sessions).
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