Advanced Training, is for student athletes 15-18 years old. The Advanced Training course will focus on continued growth of Internal and Structural Strength while cementing the foundation for advanced weight, speed and agility training.  This training will just not be necessary for the high school student athlete but integral to their future success. 

TRAINING FOUNDATION:

• Advanced Theory and Understanding of Training
• Introduce and Cement Advanced Training Movements
• Prepare the Student Athlete for the Rigors of HS Athletics

ATHLETIC DEVELOPMENT AND OUTCOMES:

• Acquisition of External and Free Weights Movements
• Increased Overall Athletic Performance
• Increased Strength and Core Attributes for Maximum Performance
• Cement Work Ethic and Understanding of Max Effort and Dedication. 

Advanced Speed and Agility Summer Series; is a 8 week class designed for student athletes 15-18 years old. The focus of the class will be based on the idea of what it takes to become a elite athlete.  A heavy focus on Speed, Agility, Strength and Flexibility. In addition the components of mental motivation and toughness will also be introduced to emphasize self confidence and the belief of and understanding how to overcome difficult and challenging situations. When: June-July,  9am Monday, Wednesday. Cost: $160.00 per individual ( 16 Sessions ). ( This Class is Family Plan Eligible. No Payment Required )
* Membership Fee: All individuals Adult and Youth who participate in any Farm activity, training or class must have a Membership. $9.99 a month ( Auto -Renew ) unless you are on a family plan. See Here for Details.