Rookie Training, is designed for athletes 7-11 years of age.  The program will focus on "Positive Strength Acquisition".  The programs focus is on muscular strength, flexibility, and structural alignment; but also the development of mental strength, work ethic and the understanding that every step counts on the way to success in everything we do in our lives. The foundation is built on a positive environment that student athletes can really start the acquire the strength, speed and agility they need to advance to the next level. 

TRAINING FOUNDATION:

• Positive Learning Environment
• Basic Foundation for Strength, Speed, and Agility
• Creating a Positive and Effective Work Ethic

ATHLETIC DEVELOPMENT AND OUTCOMES:

• Increase in Speed, Agility, Flexibility
• Increased Athleticism 
• Increased Balance and Coordination
• Increased Confidence and Self Motivation

Rookie Speed and Agility Summer Series:  The Farm Sports and Performance will be offering a 8 week Speed and Agility Program for ages 8-11 years old. Classes will be 2 times per week starting at 9am.  Classes will be Monday and Wednesday for 8 weeks ( 16 Sessions ). Classes will focus on the dynamics of physical fitness while directly increasing the individuals motor skills and overall athletic coordination while emphasizing positive strength acquisition.  When June-July. Cost $160.00 per student athlete ( 16 Sessions). ( This Class is Family Plan Eligible. No Payment Required ) * Membership Fee: All individuals Adult and Youth who participate in any Farm activity, training or class must have a Membership. $9.99 a month ( Auto -Renew ) unless you are on a family plan. See Here for Details.