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Junior Training, is designed for athletes 12-14 years old. it is the next step in the process of mastering what it takes to become an elite athlete. In the Junior Training  program the focus leans towards " Structural Strength".  We define Structural Strength as tuning the body to be able to take the next step  to effectively train the body to be able to use external and/or free weights. As players prepare for high school and beyond this is a foundation of training they must have. 

TRAINING FOUNDATION:

  • Continued Focus on Positive Strength Acquisition
  • Prepare the Student Athlete for Increased Durability
  • Build on the Core Beliefs or Work Ethic 
  • Introduce External Weights Fundamentals and Training

ATHLETIC DEVELOPMENT AND OUTCOMES:

  • Increased Strength, Speed, Agility and Flexibility
  • Provide and Understanding of Free Weight Training
  • Increased Athleticism and Coordination
  • Continued Understanding of Elite Athlete Performance

Current Classes

Junior: Winter Class Schedule Coming Soon 
 

 

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Want to participate in your local community? Become a  sponsor for The Farm Sports and Performance Training LLC and support youth in your area.

Sponsored by Become a sponsor

Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for The Farm Sports and Performance Training LLC and support youth in your area.