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Junior Training, is designed for athletes 12-14 years old. it is the next step in the process of mastering what it takes to become an elite athlete. In the Junior Training  program the focus leans towards " Structural Strength".  We define Structural Strength as tuning the body to be able to take the next step  to effectively train the body to be able to use external and/or free weights. As players prepare for high school and beyond this is a foundation of training they must have. 

TRAINING FOUNDATION:

  • Continued Focus on Positive Strength Acquisition
  • Prepare the Student Athlete for Increased Durability
  • Build on the Core Beliefs or Work Ethic 
  • Introduce External Weights Fundamentals and Training

ATHLETIC DEVELOPMENT AND OUTCOMES:

  • Increased Strength, Speed, Agility and Flexibility
  • Provide and Understanding of Free Weight Training
  • Increased Athleticism and Coordination
  • Continued Understanding of Elite Athlete Performance

Current Classes

Junior Speed and Agility Summer Series; is a 8 week class designed for student athletes 12-14 years old. The focus of the class will be based on the idea of what it takes to become a elite athlete. The foundation of structural strength will be introduced to all individuals in addition to a heavy focus on Speed, Agility and Flexibility. In addition the components of mental motivation and toughness will also be introduced to emphasize self confidence and the belief of and understanding how to overcome difficult and challenging situations. When: June-July,  10am Monday, Wednesday. Cost: $160.00 per individual ( 16 Sessions ). ( This Class is Family Plan Eligible. No Payment Required )
Membership Fee: All individuals Adult and Youth who participate in any Farm activity, training or class must have a Membership. $9.99 a month ( Auto -Renew ) unless you are on a family plan. See Here for Details.

The Farm Sports and Performance Training LLC Sponsors

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Want to participate in your local community? Become a  sponsor for The Farm Sports and Performance Training LLC and support youth in your area.

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Become a sponsor

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Want to participate in your local community? Become a  sponsor for The Farm Sports and Performance Training LLC and support youth in your area.

Sponsored by Become a sponsor

Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for The Farm Sports and Performance Training LLC and support youth in your area.